- Plain yogurts
- Yogurts with fruits
- Kids yogurt
- Functional (super spoon yogurt desserts)
Genuine Greek yogurt or strained yogurt is a traditional food in the Eastern Mediterranean, where it is often used as a part of a healthy diet or cooked in savory and sweet dishes.
It is a type of yogurt which has been strained to remove the whey, giving a consistency between that of yogurt and cheese, while preserving yogurt’s distinctive sour taste. Due to the straining process to remove excess whey, even non-fat varieties are rich and creamy. In Western Europe and also in the U.S., strained yogurt has become increasingly popular because it is richer in texture than set yogurt, but can be low in fat; since straining removes water and dissolved salts and sugars, it has twice the protein of regular yogurt and less sodium, carbohydrates, and sugar.
Greek yogurt is loaded with protein.Greek yogurt has almost double the protein content of standard yogurts with relatively low calories.
Greek yogurt is a tasty source of calcium.Greek yogurt is a great source of calcium, which is key in bone and teeth health as well as heart and nerve function.
Greek yogurt is lower in sodium.Greek yogurt contains as much as fifty percent less sodium than standard yogurts.
Greek yogurt is lower in carbohydrates.Greek yogurt averages around nine grams of carbs whereas standard yogurts have fifteen to seventeen.
Greek yogurt is good for your gut.Greek yogurt has live and active lactic cultures. Lactic culture not only improve your digestive health and keep the bacteria in your gut healthy, but also boost your immune system and keep you well.
Greek yogurt is full of B12. Vitamin B12 is necessary for energy and healthy brain function, and Greek yogurt is full of it.
“Greek-style” yogurt is a Greek yogurt analog produced by various companies outside Greece, made by using original or alternative technologies and trying to imitate the taste and properties of the original Greek yogurt.